4. Stop unnecessary thinking.
Instead, taste, look and feel.
For example, try eating an orange without
thinking about the concept of it. Just sense
every feeling, taste and smell. We allow thinking
to block our senses. Focus on getting back in
touch with them.
5. Express rather than manipulate, explain,
justify or judge.
Learn to express yourself directly,
to ask for what you want, to accept
yourself and others for what they are.
ddddon't beat around the bush by using
periphrastic forms of languageeeee
6. Expand your awareness by giving in to
unpleasantness and pain as well as pleasure.
True awareness includes negative experiences
as well as pleasurable ones, and if we use our
energies to block out the negative, we will
also lose some of our ability to sense the positive.
ffffeel the painnnn
Gestalt Guidelines Defining Gestalt
Gestalt Links Gestalt Excerpts
Map of Here [Semi] Daily Gestalt Meaningful Mindlessness
New Somewhat Relevant Links Don't Look In Here
